Health News

8 Best Stretches for Your Lower Back Pain

Back pain is the worst. Since your back is central to so much of how your body moves through the world, any irritation or injury can mean a real hit to your quality of life and exercises for back pain are a necessity for looking after your overall health. And if you haven’t had a […]

Health News

Cocoa could bring sweet relief to walking pain for people with peripheral artery disease

Consumption of cocoa may improve walking performance for patients with peripheral artery disease, according to the results of a small, preliminary, phase II research trial published today in the American Heart Association’s journal Circulation Research. In a small study of 44 peripheral artery disease patients over age 60, those who drank a beverage containing flavanol-rich […]