Health News

Could collagen be the key to a stronger body?

Collagen is the popular beauty supplement used to maintain healthy hair, skin and nails that’s trending in fitness now too. But can it help with building stronger joints and muscles? These days, advice on building muscle doesn’t just stop at the basics of strength training and eating a nutritious diet. From complicated sets and reps […]

Health News

Pregnancy Diet & Nutrition: What to Eat, What Not to Eat

A healthy pregnancy diet is important for both mom and baby, as what a woman eats and drinks during pregnancy is her baby’s main source of nourishment. Experts recommend that a mother-to-be’s diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. Here […]

Health News

Quinn on Nutrition: Nutrition for lung disease

My sister started smoking in her early 20s. She thought it would help her lose weight. Knowingly or unknowingly, that decision opened the door for her lifelong battle with cigarette addiction. Years later, when she was diagnosed with chronic obstructive pulmonary disease (COPD), she was still unable to conquer the powerful pull to smoke “just […]