Health News

Know your haldi and how to get its benefits

Turmeric, rich in curcumin compound, should be sourced organically, mentions nutritionist Kavita Devgan. There is no better time than now to pay some attention to your spice rack and revisit some age-old recipes to build immunity. In fact, nutritionist and author Kavita Devgan is all for the same. “This crisis has revealed more emphatically that […]

Health News

Chia vs sabja seeds: Know the difference

The seeds actually look quite different when you compare them. Basil seeds are black, tiny and round. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. When it comes to immunity-boosting foods, many people wonder whether chia seeds are basil or […]

Health News

Should you have avocado oil?

Though priced high, avocado oil is packed with health benefits. Used for flavouring salads and preparing healthy meals that are not too high on fats, avocado oil is jam-packed with antioxidants, vitamins and fatty acids. Termed as a superfood, the avocado is rich in essential vitamins like A, B, C, E, K and even minerals […]