Health News

How to run faster

Running can be a great way to get fit, but knowing how to run faster is no mean feat. There are different types of running that might appeal to you, such as cross-country, sprinting, or high-intensity interval training (HIIT), and each of these styles is associated with different speeds. Whichever form of running best suits […]

Health News

How Poor Sleep Impacts Your Hormones

Our hormones play a very big part on our overall health. Hormonal health and regulation can significantly improve and balance our emotional health and maintain a positive mood and headspace (via Grassroots Healthcare). Many people assume that hormone balance has to do with birth control or even medication, not realizing that there are so many different […]

Health News

How serotonin curbs cocaine addiction

Contrary to common thinking, cocaine triggers an addiction in only 20 percent of consumers. But what happens in their brains when they lose control of their consumption? Thanks to a recent experimental method, neuroscientists at the University of Geneva (UNIGE), Switzerland, have revealed a brain mechanism specific to cocaine, which has the particularity of triggering […]