Health News

The Best Free Online Yoga Videos For Practicing At Home

Looking for a workout that’s a mix of challenging and soothing? Yoga is one of the easiest at-home exercises to try when you want to strengthen your body, up your flexibility and be a bit gentler to your mind (after all, the practice is known to increase strength and beneift people dealing with depression and […]

Health News

Here's how to reduce muscle stiffness after running

Massage guns seem to be everywhere at the moment, but how effective are they at shaking out sore, stiff muscles after a long run or tough strength session? If our experience is anything to go by, we might never need to foam roll again… Ever heard of self-myofascial release? The chances are that while you’re […]