Health News

Bloating: How to beat the Boxing Day bloat – three key tips

Bloating typically describes the uncomfortable effect following a blowout meal, with the most commonly reported complaint being a stretchy, puffy sensation in the tummy and painful abdominal cramps. Christmas can wreak havoc on the gut, with excessive alcohol and food intake causing the tummy swell. Boxing Day on the other hand, can help to counterbalance […]

Health News

Don't swallow those New Year diet book myths

Don’t swallow those New Year diet book myths: Experts give verdicts on claim that milk can cause cancer, celery juice heals diseases… and, no, Gwyneth Paltrow, you don’t need a 24-hour fast on just water and herbal tea Britons buy millions of ‘New Year, New You’ diet and wellness manuals each year One celebrity doctor […]