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Type 2 diabetes: The best beverage proven to keep blood sugar levels healthy

Type 2 diabetes affects insulin in the body. Everybody needs insulin to live and has an essential job to help keep the body healthy. Insulin allows the glucose in the blood to enter the cells and fuel the body. When a person has type 2 diabetes, the body still breaks down carbohydrate from the food and drink and turns it into glucose. The pancreas responds to this by releasing insulin. However, this insulin can’t work properly and blood sugar levels keep rising and more insulin is released. This plays havoc on the body with various warning symptoms indicating that blood sugar levels are too high. Fortunately, drinking this beverage has been proven to help lower blood sugar levels and reduce symptoms.


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Drinking enough water may help to keep blood sugar levels within healthy limits.

In addition to preventing dehydration, it helps to flush the kidneys of any excess blood sugar through urine.

Numerous studies show that those who drank more water had a lower risk of developing high blood sugar levels.

Drinking water regularly re-hydrates the blood, lowers blood sugar levels and helps to reduce diabetes risks.

In a study with the US National Library of Medicine National Institutes of Health, low water intake and the risk for new-onset hyperglycemia was investigated.

The study noted: “Water intake alters vasopressin secretion.

“Recent findings reveal an independent association between plasma copeptin, a surrogate for vasopressin and risk of diabetes. “

The study concluded that water intake was inversely and independently associated with the risk of developing hyperglycaemia. 


What is vasopressin secretion?

Science Direct said: “Vasopressin is a hormone of the posterior pituitary that is secreted in response to high serum osmolality.

“Excitation of atrial stretch receptors inhibits vasopressin secretion.

“Vasopressin is also released in response to stress, inflammatory signals and some medications.”


  • Hair loss treatment: A vitamin which prevents hair loss said on their website: “As water contains no carbohydrates or calories, it is the perfect drink for people with diabetes.

“Studies have also shown that drinking water could help control blood glucose levels.

“The bodies of people with diabetes require more fluid when blood glucose levels are high.

“This can lead to the kidneys attempting to excrete excess sugar through urine.

“Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar as it enables more glucose to be flushed out of the blood.

“Having high blood glucose levels can also increase the risk of dehydration, which is a risk for people with diabetes mellitus.

“People with diabetes insipidus also have a heightened dehydration risk, but this is not linked to high blood glucose levels.

“Drinking water helps to rehydrate the blood when the body tries to remove excess glucose through urine.”

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