The ageing process can be unforgiving in many ways but two that stand out for men are erectile problems and being overweight. The two may not be related but they are both tied to unhealthy lifestyle habits, such as drinking too much alcohol and stress. They can both produce similarly negative effects on mental health too, eroding self-confidence.
Treating erectile dysfunction and losing weight require a commitment to a healthier lifestyle.
There is some evidence that taking a particular supplement may be beneficial as part of your treatment strategy.
Yohimbine supplements, which are derived from the bark of an evergreen tree found in western and central Africa called the Pausinystalia johimbe, has been shown to improve sexual performance and aid weight loss.
In regards to the former, yohimbine is rooted in West African tradition but modern research has borne out these claims.
A review of seven controlled studies indicates there may be some substance to these long-held claims.
In this study, yohimbine was clearly more effective than a placebo in treating erectile dysfunction.
One of the studies in the review examined the effects of yohimbine on 82 male veterans with erectile dysfunction.
After a month of treatment, 34 percent of patients taking yohimbine experienced at least a partial improvement in symptoms, while 20 percent of patients reported full and sustained erections.
How to live longer: A juice known to slow down the ageing process to boost longevity [TIPS]
Hair loss treatment: The ingredient proven to prevent breakage and increase hair growth [ADVICE]
Check your ankles – do they look like this? Heart attack warning sign [INSIGHT]
Only seven percent of veterans taking a placebo reported any improvements.
However, it is worth noting that organisations like the American Urology Association do not recommend yohimbine for the treatment of erectile dysfunction due to insufficient evidence and the potential for adverse side effects.
Weight loss benefits
Yohimbine’s ability to block the alpha-2 adrenergic receptors located in fat cells could, in theory, lead to increased fat loss and weight loss.
Several controlled studies have put this hypothesis to the test.
Yohimbine was studied in elite soccer players, and was found to decrease body fat by 1.8 percentage points over the course of three weeks.
No significant changes were found in the placebo group.
Another study examined the effects of yohimbine in 20 obese females who consumed a 1,000- calorie diet for three weeks.
The women taking yohimbine lost significantly more weight than those taking a placebo — 7.8 pounds (3.6 kg) vs. 4.9 pounds (2.2 kg).
On the other hand, two additional controlled studies concluded that yohimbine had no significant effect on weight loss or fat loss.
General dietary tips for losing weight
According to the NHS, there’s no single rule that applies to everyone, but to lose weight at a safe and sustainable rate of 0.5 to 1kg a week, most people are advised to reduce their energy intake by 600 calories a day.
“For most men, this will mean consuming no more than 1,900 calories a day, and for most women, no more than 1,400 calories a day,” explains the health body.
It adds: “The best way to achieve this is to swap unhealthy and high-energy food choices – such as fast food, processed food and sugary drinks (including alcohol) – for healthier choices.”
Source: Read Full Article