Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, regularly going swimming may help to get rid of your belly fat, it’s been claimed.
Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.
It’s considered a serious health problem to be carrying too much visceral fat.
That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.
If you wanted to lose your belly fat efficiently, swimming is a great place to start, it’s been revealed.
Swimming is a type of endurance exercise which is ideal for burning belly fat, according to dietitian Trinh Le.
Visceral fat responds particularly well to these types of workout, she said.
That’s because the body uses fat stores as energy during exercises that raise your heart rate.
Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.
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“It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous,” she wrote for the MyFitnessPal website.
“Because of its proximity to the liver, visceral fat is usually the easier fat to burn.
“Sweat for 30 to 60 minutes each day. Visceral fat responds well to regular endurance exercises, such as running, biking, rowing, swimming, that elevate your heart rate.
“As your body uses fat to fuel exercise, it’ll start using up your visceral stores.”
You could also lower your risk of belly fat by doing high-intensity interval training (HIIT).
HIIT training works faster to reduce your visceral fat than simple moderate training.
It’s one of the most efficient exercises for belly fat, he added.
You should combine your HIIT workouts with aerobic or endurance training.
Visceral fat starts to cause health problems straight away.
It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.
You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.
Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.
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