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How to live longer: Apple cider vinegar reduces heart disease risk to boost longevity

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Staying healthy and prolonging your life span takes a lifelong commitment. A person has to be committed to a certain lifestyle which would mean adhering to a balanced diet and regular exercise. Adding apple cider vinegar into your diet has been proven to reduce the risk of heart disease, lower cholesterol and boost longevity.

Over the years, apple cider vinegar has become a popular home remedy because of its various antimicrobial and antioxidant effects.

Lowering blood sugar levels and managing diabetes is one of its proven benefits.

Diabetes is a lifelong condition which causes a person’s blood sugar levels to become too high, and if the condition is not controlled properly or left untreated, serious health complications can develop.

One of the most convincing applications of vinegar is helping treat type 2 diabetes.

Apple cider vinegar is also known to help prevent heart disease.

In a study with the National Library of Medicine, dietary acetic acid and how it affects cholesterol and triacylglycerols in rats was investigated. 

The study noted: “To investigate the efficacy of the intake of vinegar for prevention of hyperlipidaemia, we examined the effect of dietary acetic acid, the main component of vinegar, on serum lipid values in rats fed a diet containing cholesterol.

“Compared with the cholesterol-fed group, the cholesterol and acetic acid-fed group had significantly lower values for serum total cholesterol and triacylglycerols.”

The study concluded that apple cider vinegar helped lower cholesterol and triglyceride levels, as well as several other heart disease risk factors. 

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Heart disease is a leading cause of death around the world, and one of the leading causes of heart disease is high levels of cholesterol – a waxy substance found in the blood.

Animal studies have suggested apple cider vinegar can lower cholesterol and triglyceride levels, alongside other heart disease risk factors. 

Some studies have also shown vinegar to reduce blood pressure in rats.

High blood pressure is another major risk factor for heart disease and kidney problems. 

An observational study from Harvard showed women who ate salad dressings with vinegar had a reduce risk of heart disease. 

Weight control

According to a study published in the US National Library of Medicine National Institutes of Health, adding one or two tablespoons of apple cider vinegar to your diet can help you lose weight. 

It can also reduce your body fat percentage; make you lose belly fat and decrease your blood triglycerides.

Another study on mice who were fed a high-fat, high-calorie diet found that the high-dose vinegar group gained 10 percent less fat than the control group and 2 percent less fat than the low-dose vinegar group

Apple cider vinegar is the most popular type of vinegar in the natural health community.

It is claimed to lead to all sorts of benefits, many of which are supported by science.

Some of the benefits of apple cider vinegar include aiding in weight loss, reducing cholesterol, lowering blood sugar levels and improving symptoms of diabetes.

Adding apple cider vinegar into your diet could also help boost life longevity.

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