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High blood pressure – amount of exercise you should do every week to avoid hypertension

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But you could lower your risk of developing hypertension by simply doing exercise at home, it’s been claimed.

High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital organs.

The condition could lead to some deadly complications, including strokes and heart attacks.

It could be caused by eating an unhealthy diet, or by not doing enough exercise.

Any duration of exercise will have an overall benefit to your health, but there’s a specific figure we should all be working toward.

The perfect threshold for improving your health is around 150 minutes of exercise every week, said the British Heart Foundation (BHF).

It doesn’t matter how the 150 minutes are spread out over the week.

For example, you could choose to do five separate half-an-hour workouts, or three lots of 50-minute exercises.

What’s important is that try to get active as much as possible to lower your risk of developing hypertension.

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“High blood pressure significantly increases the risk of a heart attack and stroke, so it’s important to reduce your blood pressure and keep it under control,” said BHF’s senior dietitian, Tracy Parker.

She told Express Health: “Exercising regularly can also help, so try to do some moderate-intensity activity every day and aim for at least 150 minutes per week.

“You can spread this out over the week and even do short bursts of activity – every minute counts.

“For some people, losing weight is all they need to get their blood pressure down to a normal level, so eating well and exercising can go a long way.”


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There are a number of different exercises that are particularly helpful in protecting against hypertension.

Aerobic exercises are the best workouts to lower your blood pressure, according to charity Blood Pressure UK.

These types of activity are those that use rhythmic movements, while also using a number of muscles throughout the body.

Dancing, jogging, and swimming are all types of aerobic exercises.


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High blood pressure is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.

The most common high blood pressure symptoms include a pounding in your chest, finding blood in your urine, and severe headaches.

It’s crucial that all adults over 40 years old check their blood pressure at least once every five years.

You can check your blood pressure by visiting your local doctors’ surgery or pharmacy.

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