High blood pressure can be described as an insidious condition due to its lack of symptoms and signs. Left untreated, however, the condition could lead to cardiovascular conditions such as a heart attack or stroke. It’s vital that one knows their pressure reading and takes a good look at what foods they are consuming as a diet can either help or hinder the condition. Eating more of this superfood can help and reduce a person’s risk of serious health complications.
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Kale contains fibre, antioxidants, calcium, vitamins C and K, iron and a wide range of other nutrients which help prevent a number of health problems, including high blood pressure.
Antioxidants help the body remove unwanted toxins which result form natural processes and environmental pressures.
These toxins, known as free radicals, are unstable molecules and if a person has too much building up in the body, it could lead to cell damage.
This results in health problems such as inflammation and diseases.
Experts believe that free radicals may play a role in the development of cancer, for example.
The American Heart Association (AHA) recommend increasing the intake of potassium while reducing the consumption of added salt.
This, say the AHA, can help reduce the risk of high blood pressure and cardiovascular disease.
A cup of cooked kale provides 3.6 percent of an adult’s daily needs for potassium.
What the study says
In a study with Cochrane, eating more fibre to help with cardiovascular diseases and blood pressure was investigated.
The study noted: “Cardiovascular diseases (CVD) are a group of conditions affecting the heart and blood vessels.
“This review assessed the effectiveness of increases fibre intake as a supplement or in food stuff in reducing cardiovascular death, all-cause death, non-fatal endpoints such as heart attacks, strokes and angina and CVD risk factors in healthy adults and adults at high risk of CVD.
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“The trials examined the effects of fibre intake on lipid levels including cholesterol found in the blood, blood pressure or both.
“Pooling the results showed a beneficial reduction in total cholesterol and LDL cholesterol and diastolic blood pressure with increasing fibre intake.”
The NHS said: “High blood pressure can often be prevented or reduced by eating healthy, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
“Cut down on the amount of salt in your food and eat plenty of fruit and vegetables
“The Eatwell Guide highlights the different types of food that make up our diet.
“It shows the proportions we should eat them in to have a well-balanced and healthy diet.”
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