The immune system is a network of cells, organs, proteins and antibodies that work to protect you against bacteria, viruses and parasites. In other words, it is the fabric that ties your bodily processes together and shields them from foreign bodies, such as viruses. If there was ever a time the immune system was needed to fend off harmful viruses, it is now.
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COVID-19 is a viral disease caused by a new strain of respiratory infections known as coronaviruses.
COVD-19 is causing widespread fatalities in the UK and worldwide, and paralysing healthcare systems and the economy in its wake.
With no vaccine in sight, people are seemingly at the mercy of the malign actor, but emerging data shows that groups with a weak immune system fare the worst off.
While there is currently no known way to fend off the deadly virus, it is important to keep your immune system robust to make sure you do not fall into the at-risk category.
One way way to support the immune system’s cellular functions is to take vitamin C.
The vitamin supports the immune system in three key ways.
First, research shows that vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals, according to research.
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Third, vitamin C is an essential part of the skin’s defence system.
Evidence shows it’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.
Bolstering the claims, studies have also shown that taking vitamin C may shorten wound healing time.
What’s more, low vitamin C levels have been linked to poor health outcomes.
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For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.
Pneumonia has been identified as an at-risk factor for developing serious complications from the coronavirus.
Which foods contain vitamin C?
Vitamin C is naturally found in oranges, orange juice, broccoli, tomatoes, strawberries and red/green peppers.
According to Holland and Barrett, broccoli is particularly beneficial for the immune system because it also packed with vitamins A.
As the health site explains, vitamin A supports the normal functioning of the immune system as it’s thought to help develop a type of white blood cell that produces antibodies.
Other sources of vitamin A include eggs, dark green leafy vegetables and cod liver oil.
Are you showing the symptoms of coronavirus?
According to the NHS, if you are experiencing a continuous cough or have a high fever, you must self-isolate for seven days.
After this time, it is believed that you will no longer pose a risk to others.
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