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City of Hope scientists have identified an unlikely way to potentially prevent or slow the progression of aggressive breast cancer: target one’s internal clock. Often taken for granted, the circadian rhythm is gaining traction as a potential catalyst or brake for the onset of disease. For example, studies have shown that women who take frequent […]
During the late teens and early 20s, young people may booze it up a lot, but they eventually dial it back, right? A new study study confirms that drinking rates do tend to decrease after college age. But on an individual level, it all depends on various factors such as the drinker’s social networks and […]
Type 2 diabetes is a global health epidemic affecting millions of people worldwide. Those living with type 2 diabetes and left untreated or poorly managed could lead to potentially serious problems such as heart disease, nerve damage, foot sores and infections, partial sight or blindness and kidney problems. There is another worrying sign of type […]
Almost 60% of young people don’t know how the morning after pill works. According to the new data from ellaOne, people aged 18-35 have a dangerous lack of knowledge about emergency hormonal contraception (EHC), and it’s leaving them at greater risk of unplanned pregnancy. The results of a survey of more than 1,000 British 18-35-year-olds, […]
Physically active older adults benefit from reduced risks of early death, breast and prostate cancer, fractures, recurrent falls, functional limitations, cognitive decline, dementia, Alzheimer’s disease, and depression. The findings come from a review of all published reviews of studies that assessed the relationship between physical activity and health in adults aged 60 years or older. […]
New research finds that workout routines with bursts of intensity followed by short periods of rest have a positive effect on the brain’s neuroplasticity. Neuroplasticity is a phenomenon that refers to the brain’s ability to adapt to change by altering its functional and structural properties. Researchers say longer bouts of high intensity exercise may increase […]
In the past few years, as a surgeon, I have become increasingly aware of the scourge of the wellness industry. I am seeing patients who opt for diets, supplements or magical therapies instead of the less seductive – though scientifically grounded – medicine I have to offer. Like everyone else, I am constantly bombarded with […]
Type 2 diabetes is prevalent in around one in 10 aged over 40 who are battling with the lifelong condition that could lead to blindness, amputations, heart disease and kidney failure. The common condition can trigger symptoms such as excessive thirst, needing to urinate more often, and extreme tiredness. Left untreated, more severe problems can […]
Curating the perfect playlist can transform a workout from good to great. And now, there’s evidence that the right music could make exercise seem easier. High-tempo music with at least 170 beats per minute may lower the perceived effort during a workout and increase cardiovascular benefits, according to a new study published in the journal […]
Scientists have discovered that some people who develop Parkinson’s disease before 50 years of age may be born with disordered brain cells. A team of scientists from the Cedars-Sinai Medical Center in Los Angeles, CA, made the discovery in individuals with young onset Parkinson’s disease (YOPD). Their research, appearing in the journal Nature Medicine, suggests […]